Male Nutrition

at to eat on the day of the jolt? Men spring and summer Yang should eat like this!

In accordance with the laws of the climate, the weather has begun to turn warm before and after the stirring, and gradually spring thunder, rain gradually more.

At this time, the human skin pores and blood vessels gradually stretching, the need for increased blood supply, sweat gland secretion also increased

However, the total amount of blood in the human body is relatively stable, so the blood supplied to the periphery increases and the blood supplied to the brain decreases, resulting in “spring sleepiness”.

At this time should be properly adjusted to work and rest, the habit of early to bed and early to rise, can make the daily essence of the vigorous, to prevent “spring sleepy”.

Although the climate is getting warmer, but the yin and cold is not finished, so the climate change is bigger, the sudden cold air is also stronger, and the temperature difference between morning and evening and noon is very big, the first warmth is still cold, so you should pay attention to the “spring cover”, should not take off the cold clothing too early, otherwise vulnerable to colds.

Medically speaking, the liver and yang energy of the human body rises during the jingling season, while the yin and blood are relatively insufficient, so you should follow the characteristics of the rising of yang energy and the beginning of the birth of all things, so that your spirit, emotions, qi and blood will be as spacious and vibrant as in spring.

Diet and living should be based on the general principle of “nourishing yang in spring and summer”, and should follow the nature of the liver, help the spleen, and make the five organs peaceful.

The diet should be warm and light, with more fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, eggs, milk, etc., to strengthen the body to resist the attack of germs. At the same time, eat more food and vegetables that can raise Yang energy, such as leeks and capers.

Here are a few foods that can be eaten on the day of the jingling season.

Yam balls: yam, broccoli; jiangmian flour, salt, pepper, seafood powder and red pepper.

Peel the steamed yam, cut it into small pieces, put it in a plastic bag and press it into a puree with a rolling pin; add salt, pepper and seafood powder to the puree and mix well; take a small amount of the puree and roll it into a ball, roll it in cooked rice flour, plate it, and place the broccoli and shredded pepper on both sides of the yam balls.

Leek dumplings: After the stirring, various bacteria and viral microorganisms start to spread actively, and every time, many people make a food called leek dumplings, which is actually a special food like big dumplings. The authentic leek dumplings contain leeks, eggs, fungus and sea rice. The leek is a common folk ingredient for aphrodisiacs, the egg also has a nourishing effect on the vital energy, and the cardiovascular benefits of fungus and sea rice are not to be underestimated.

Sweet soup with lotus seeds: 50 grams of white fungus, 100 grams of cooked peanut kernels, 25 grams of cooked red beans, 50 grams of taro (diced), 10 red dates, 10 black dates, 10 lotus seeds. One medium spoon of rock sugar, four large spoonfuls of honey, three cups of water plus one large spoonful. Soak white fungus in water until soft. Put cooked peanuts, red dates, black dates, lotus seeds, cooked red beans and two tablespoons of honey and one tablespoon of water into the oven on high for 5 minutes. Pour in the rock sugar, one tbsp of honey and three cups of water and heat on high for 20 minutes. Add another tbsp of honey and heat on high for 6 minutes.

Pork heart and date soup: 1 pork heart, 15 grams of sour dates, 15 grams of poria, 5 grams of farinaceous, MSG, salt to taste. The first pig heart cut open, wash clean; Poria, date palm, Yuan Zhi with a fine gauze bag, tighten the mouth with the pig heart into the casserole, add water to the appropriate amount, first boil with a military fire, fight to remove the froth, then change the slow stew, until the pig heart cooked, add a little salt, MSG seasoning is ready.

This soup has the effect of nourishing the heart with blood, benefit the liver and calm the mind. It is suitable for palpitation and restlessness, insomnia and dreaminess, memory loss due to deficiency of blood in the heart and liver; and paroxysmal tachycardia, rheumatic heart disease, neurasthenia, hysteria, etc.

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