With the development of society, life is becoming more and more stressful instead, especially for gay men. Many male comrades are at risk of endocrine disorders due to the long-term pressure of work and life. At this time, there may be a large number of men with reduced sperm quality, which may affect the reproductive function of men. Which foods men eat regularly for great energy?Therefore, it is important for men to develop good habits in their daily lives and pay more attention to their diet. And there are many foods that are of great benefit for sperm, here is a typical part of them for you.

  1. Tomatoes

Tomatoes are the best source of antioxidants – lycopene. A number of studies on male fertility have confirmed that lycopene can significantly increase sperm vitality and improve its structure. Lycopene is more readily absorbed when consumed in cooked or processed tomatoes.

  1. Walnuts

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that sperm activity and morphology could be improved by consuming about 75 grams of walnuts per day.

  1. Garlic, leeks

Garlic, onions and leeks can be called “men’s vegetables”, they not only have a strong bactericidal power, but also help the absorption of B vitamins, promote sugar metabolism and relieve fatigue. Studies have found that men who eat vegetables such as onions and leeks have a lower risk of developing prostate cancer. Men should eat at least three types of onion vegetables per week.

  1. Blueberries

Blueberries contain quercetin and resveratrol, which are sources of powerful anti-inflammatory antioxidants. Studies have shown that resveratrol has been shown to improve sperm motility, while quercetin also has many benefits for the body;.

  1. Deep sea fish

Sardines, salmon and other foods rich in omega-3 fatty acids can prevent blood clotting and lower triglycerides, which is particularly beneficial for the cardiovascular system, helping men to get an erection and reducing sexual dysfunction.

  1. Pomegranate

Pomegranate has long been considered a super fruit because it is rich in antioxidants. Studies have shown that pomegranates can increase testosterone levels, improve sperm quality and promote desire between men and women.

7, Goji Berry

Goji berries are a great health remedy that some people use to infuse in a glass of water. Goji berries are very useful: they give birth to the stomach, as well as moisten the lungs and stop coughing, and have many benefits for the kidneys, so when the kidneys are good, the quality of sperm will naturally improve.

8, yam

When it comes to yam, everyone thinks it’s delicious, but in reality yam is still a Chinese medicine. Men can eat more yams to improve the care of the kidneys.

9, oyster


Oysters, in fact, are often referred to as oysters. It is a common seafood, delicious, nutritious, oysters have great health benefits, and oysters contain a lot of zinc, has a good effect on the kidneys.

10、Black sesame

Eating black food has great benefits for the kidneys. Black sesame contains a lot of vitamins, minerals and so on, which not only has a protective effect on the hair, but also has a role in nourishing the kidneys.

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