What is the first thing a person should do every day? Answer: Open your eyes (NO)

Actually, it’s brushing your teeth!

My mother and father have been saying since I was a child that I should brush my teeth every day as soon as I get up, and also at night before I go to bed, at least twice a day.

However, there are still some people in modern times who like to be “lazy” and do not want to brush their teeth at night, thinking that it is good to get up the next day and brush them clean.

I don’t know that brushing your teeth before going to bed is actually more important than brushing your teeth in the morning!

Brushing before bed is more important than brushing in the morning

There is a reason why it is more important to brush your teeth before going to bed, because after people have eaten, food debris can remain in the mouth, which is conducive to bacterial growth and reproduction. Especially after going to bed at night, most people’s mouths are closed, when the mouth is in a more closed state, and in the oxygen-deficient environment, bacteria will be more unrestrained reproduction.

In addition, the fermentation of food residues need to spend about 6-8 hours, just in the night time rest period, so also to provide the conditions for bacterial reproduction.

Influenced by these factors, if you do not brush your teeth honestly before going to bed at night, bacteria will breed and multiply, and over time, it is easy to cause a variety of diseases.

It is still necessary to brush your teeth before going to bed, but “laziness” may induce a variety of diseases.

Cerebral thrombosis

If you don’t brush your teeth before going to bed, it can cause many kinds of bacteria to breed, such as Streptococcus pyogenes and Lactobacillus, which can produce acidic substances after fermenting food residues, and then corrode your teeth, and finally induce dental caries.

And a study found that people with dental caries have 4 times higher chance of cerebral thrombosis than the average person. Because these patients contain a large number of bacteria in the blood circulation can damage the lining of the blood vessels, over time, may induce cerebral thrombosis.

Heart disease

A British study found that people who do not brush their teeth or brush less often than those who brush twice a day have a 70% higher chance of having a heart attack.

Because not brushing, bacteria in the mouth can invade the blood, stimulate blood vessels, leading to small artery spasms, if involved in the coronary arteries, contraction spasms, coupled with the role of tiny blood clots, it is easy to find acute heart attack.

Stomach disease

If you don’t brush your teeth, the chance of getting infected with Helicobacter pylori will also be higher, and this is one of the main causes of gastric diseases such as chronic gastritis, gastric ulcer, and even gastric cancer.

So, honestly brush your teeth, especially at night, do not be lazy, or when the disease “find” the door, it is too late to regret.

Brush your teeth first and eat breakfast, or eat breakfast first and then brush your teeth?

The order of brushing teeth and eating in the morning, in the end is “brush teeth and eat breakfast first” or “eat breakfast first and then brush teeth” this issue, there has been controversy.

Some people feel that brushing first and then eating can avoid eating more bacteria, and some people feel that eating breakfast first and then brushing can ensure oral hygiene, so how in the end should I choose?

Let’s start with: brush your teeth first before eating

If you follow this pattern, it is more conducive to oral cleaning, because at this time brush your teeth can be smothered in the mouth overnight bacteria in time to clean, can also help to refresh the breath, otherwise saliva and air in the mouth stagnant overnight, can produce odor bacteria multiply quickly, it is easy to have a bad taste.

Read more: Eat first and then brush your teeth

If you follow this order, you can avoid the residue of breakfast residue in your teeth, and you can also remove the odor caused by food residue after eating, thus avoiding the embarrassment caused by the odor.

As you can see, each of these two orders has its own good, there is no which one must be the best statement, we do not need to be overly entangled, according to their own habits, routine to choose the most convenient for their own, and then carefully brush your teeth can be.

The correct brush teeth, need to do this 5 points

Than brush your teeth first to eat breakfast, or eat breakfast first and then brush your teeth, we should pay more attention to how to brush your teeth well, because brushing your teeth is also a matter of concern.

Choosing a toothbrush

The right toothbrush is also very important for oral cleaning, it is recommended that you try to choose a small brush head (can be more flexible in the oral cavity), the tip of the bristles rounded, flexible and not too dense, soft and hard toothbrush.


Occasional flossing is also helpful for oral cleaning, as the pressed floss can penetrate deep into the adjacent surfaces of the teeth and scrape down any remaining plaque inside. Relevant data shows that the risk of dental caries is about 17.4% lower for people who floss than those who do not floss.


For the choice of toothpaste, it is generally important to consider the one with cleaning function. For whitening, cavity prevention, desensitization, hemostasis and other effects are incidental and not very effective, especially in the prevention of tooth decay and periodontitis, almost no effect.

Brushing method

Brushing is also about the method, not just let the toothbrush “roll” around in the mouth, but also pay attention to effective brushing. Small nine to recommend a brushing method – Bachmann brushing method, as follows.

1, when brushing teeth, keep the toothbrush bristles and tooth surface at an angle of 45 °, while the bristles to the teeth light pressure, so that you can brush as much as possible.

2, When brushing, brush horizontally first, then turn from top to bottom and bottom to top, in short, brush all corners as much as possible.

  1. When brushing the upper row of teeth, keep the bristles rushing upwards, and when brushing the lower row of teeth, brush 2 to 3 teeth at a time, and brush for a total of 3 minutes.

Brushing this thing we have to do every day, but the number of brushing, time, method are delicate, we should pay attention to master the correct method, so that we can take care of our oral health.

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