6 body signals suggest men premature aging! Most people do not notice
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The core tip: Hearing the word “premature aging”, men’s panic level should be no less than hearing “kidney deficiency” or “not lifting”, right? Men premature aging means that the organs function in advance of “layoffs”, so men must recognize the aging of all the tiny signals, in order to prevent early.
Hearing the word “premature aging”, men’s panic level should be no less than hearing “kidney deficiency” or “not lifting”, right? Men premature aging means that the organs function in advance of “layoffs”, so men must recognize the aging of all the tiny signals, in order to prevent early.
Men premature aging of the body signal
Premature aging phenomenon a: thinning hair
Men into the career peak, mental and psychological pressure will increase, it is easy to lead to endocrine disorders and blood circulation disorders, thus causing hair loss, generally from the top of the head slowly thinning.
Premature aging phenomenon two: weakened vision
Excluding the eye’s own disease, vision loss may be a sign of vascular problems.
The cause of weakened vision is related to alcohol. Alcohol accelerates blood circulation, causing capillaries to dilate. The skin around the eyes is delicate and the blood vessels are very fine, once you drink too much alcohol, the capillaries are very easy to break down and produce spots.
Premature aging phenomenon three: teeth become dirty
Men’s teeth tend to become yellow and black after the age of 30, which is related to the lack of attention to oral hygiene.
On the one hand, men who smoke for a long time will lead to increasingly yellow teeth, on the other hand, if the wrong posture of brushing, cleaning teeth is not complete, the gums will slowly shrink, the gap between the teeth gradually become larger, calculus will accumulate in the gap between the teeth and gums near, plaque will also be active.
Premature aging phenomenon four: sexual ability decline
30-year-old men appear sexual ability decline from both psychological and physiological aspects, psychologically too much mental stress, physiologically androgen levels decline, physical strength decline, will lead to erectile dysfunction.
Premature aging phenomenon five: weak athletic ability
The accelerated heartbeat after exercise if delayed, this indicates that the heart’s own regulatory function has declined. This is due to the premature aging of the heart muscle and reduced elasticity, which is related to the health of the blood vessels.
Premature aging phenomenon six: lethargy
The 30-year-old male should be full of energy, if in the work or life is always lethargic, can not be energetic, this may be due to psychological stress, resulting in endocrine changes. This indicates that androgen levels are declining.
Men to prevent premature aging to do 4 small things
1, 40 years old after eating less fatty meat
Nutrition professor Fan Zhihong introduced, men like to eat meat, and this deep love of animal fat is the initial cause of a variety of diseases, will lead to excess body fat, precipitation on the blood vessels caused by hardening of the blood vessels, so that the formation of blood clots.
Therefore men to control their mouths, we must let them eat more deep-sea fish, soy products, nuts and oats, these are the cardiovascular disease “nemesis”.
In addition, the diet should eat less salt, eat more fruit, do not crave fatty meat after 40 years old.
2, eating out less strong tea
Men out socializing, the intake of food nutrition is limited, it is time to drink less strong tea, spirits and other stimulating food, but also to eat less cold food.
Men with bad stomachs should also smoke less, because nicotine will also stimulate the gastric mucosa, causing gastrointestinal dysfunction.
3, each meal only eat eight minutes full
Every year after the unit physical examination, many men will see in the physical examination report sheet “fatty liver” three big words.
There is no shortcut to prevent the liver from becoming “fat”, the most important thing is to eat every meal to eight points full, especially dinner, must not eat to support. Not only should you eat less red meat, fatty foods, less alcohol, starchy staples do not eat too much.
4, white wine can not exceed one or two
The man only knows that alcohol hurts the liver, but does not know that the prostate also followed the “drunk”.